Category Archives: Mental Health

I haven’t written a BLOG in two weeks. I owe this dilemma to my inability to integrate my own journey with the journey of the world. I refuse to watch the news but it still makes its way into my mind and affects my personal suffering. I wish I didn’t care, but I do. IContinue reading “Hang In There”

Polarization of ourselves, our families, our communities and our governments are not serving us well right now. We are divided within ourselves, our families, our communities and our governments. This great divide is hurting us emotionally; we are becoming more lonely and long for the connection with others that we once took for granted. HowContinue reading “Who Are We?”

Because I can’t think of any better title. It’s all just stuff! It fills our minds and reaches into our souls. But how many minds and souls believe in the same things? Should we get together? Communicate? What if our ideas could become realities? If we just reached out to others, would there be tooContinue reading “The Stuff We are Made of…”

As I worked through my day yesterday, I was looking to foster confidence in my life. This would take courage, especially to do it soberly. I began drinking when I was 12. It was to be the first of many years absorbed in my fear of not “fitting in”. Already, at this tender age, IContinue reading “Becoming”

Today, I want to talk a bit about our passions and gratitude. Understanding and finding our passions, the things we love to do, gives us part of the road map we need to follow our dreams and be grateful for what we have. Some of you may not even be able to think of theContinue reading “Passions and Gratitude”

“Vulnerability is the last thing I want you to see in me, but the first thing I look for in you.” (Brene` Brown, Daring Greatly).  First of all, how does one define vulnerability? I don’t believe it is just about sharing your life challenges with others; it is also about honesty between people: disagreements, callingContinue reading “Vulnerability. Who Shares First?”

I’m likely trying to uncover too much here, but, as with many of my blogs, we’ll see where it goes. I’m hoping to connect all these concepts into an intelligible conversation about the world we live in right now. I’ve been listening to Brene Brown’s “Braving the Wilderness”, studying Richard Schwartz’s Internal Family Systems andContinue reading “Loneliness, Division, Fear and Humanity”

As most of you know, yesterday I jumped out of a perfectly good plane. It was a small aircraft–a Cessna–with very little room. Four of us crammed into the tiny fuselage–me, my friend and two instructors. We bade farewell to the ground and began to climb. The ride was surprisingly smooth and as we gainedContinue reading “The Giant Leap of Awe and Wonder”

Today, a good friend and I will be jumping out of a perfectly good airplane. Yes, we are going skydiving! It’s finally going to happen! Scheduled for my 60th birthday, it has been cancelled twice due to weather but today we will do it!  What does this mean for me personally? Well, it’s one moreContinue reading “Jumping”

I’m almost certain that each of us has experienced the feeling of not belonging–whether it be in some place or within certain groups. I know I have and am struggling with this part of my existence right now. It seems that I need to be inebriated or high to actually fit in and be accepted.Continue reading “Real Belonging”