Category Archives: Mental Health

I’ve been reading a lot about making connections in my self-aware repertoire of books and thought I might share some of the concepts I’ve learned throughout my life and in my readings. I will have written a bit about this in my post on ‘Boundaries’ and today’s blog will hopefully progress from there. First ofContinue reading “Capturing Connection”

So, I’m staring at a blank page. Been awake through the night glaring at it, trying to think of something profound to say. I am still reading Brene Brown’s “Rising Strong”. Well, I guess, I’m going through it a second time. There’s a lot of wisdom to weed through. I wrote about curiosity in aContinue reading “Tracking Down the Truth”

Gotta love ‘em. Trudging bravely on with their walkers and their canes, they have an air about them that is infectious. Laughter comes easily, as they navigate their fragile lives, grateful for their existence in a world that either treads gently around them or forges its way through. Never knowing if they are going toContinue reading “Old Folk”

To live life to the fullest, I really believe that you have to love what you do and do what you love. But how do you find that balance in a world where making money is the most precious thing in our lives? And how do you choose passion over what society expects of youContinue reading “Git ‘er Done”

I want to take some time today to talk about my own mental health journey. A never-ending exploration into my own mentality and a quest into my whole being. I’m approaching it with determination, passion and honesty. Most of all, I want to share it with others as I believe we are all in thisContinue reading “It’s All About Me”

I think we could spend our whole lives comparing ourselves to others but it will really get us nowhere but into resentment. When we make comparisons, we are making more out of what we do or more out of what someone else is doing. In reality, we are all doing what we can to liveContinue reading “Comparison and Judgment”

I can skip along in happiness but never be fulfilled; Joy does that. I can entertain happiness because of the events around me and my positive interaction with them but it is not joy. Do I need to be joyful? What, exactly, is the difference? Does it matter? If I’m happy, why do I alsoContinue reading “The Greatness of Gratitude”

Here is a topic I haven’t even touched upon in my quest for authenticity. I think because it can be such a painful emotion and needs company to share with. Grief can come about for more than the loss of a loved one. It attacks us in other ways also. One might feel grief aboutContinue reading “Grief”

This will likely be more of a philosophical post than a psychological one but it is just as interesting a topic. A friend and I had a discussion this past Sunday night about whether or not we can be certain about anything. I love this type of dialogue as it is filled with arguments bothContinue reading “Certainly Uncertain”

The Cutting Edge of Curiosity Just a word before I begin. The following is my opinion. It is not a steadfast rule that I’ve read about or done research on.  I have talked, before, about sitting with your feelings curiously. It is something I’d like to talk about in a little more detail today becauseContinue reading “The Cutting Edge of Curiosity”