Skip to content
Life's Lessons and Mental Health

Life's Lessons and Mental Health

Building Bridges for Courageous Connections

  • Canadian Crisis Numbers
  • World Wide Crisis Numbers
  • The Work of Brene Brown
  • IFS Institute
  • CCI Self Help Resources
  • Executive Orders
  • Relationships and Growth-Inspired Communication
  • Love: Understanding What You’re Giving and Expecting to Receive.
  • mirrors–POEM
  • Curiosity–poem
  • Navigating Relationships…The Velveteen Rabbit
  • In Relationship With Others…The Struggle is Real
  • Hooking Up with All of Me
  • Welcoming, Loving and Trusting my Inner System
  • In Relationship With My SELF
  • Giving Life to my DREAMS
  • Humanity Disclosed
  • Losing Our Humanity
  • All Apologies
  • MULTIPLICITY Explained
  • Multiplicity and MySelf
  • Full Force in the Wilderness
  • Neck Deep in the Wilderness
  • Chest Deep in the Wilderness
  • Waste Deep in the Wilderness
  • Knee Deep in the Wilderness
  • Feet in the Wilderness
  • Toes in the Wilderness
  • Situational Nightmares
  • 5 Strategies for When Depression Returns – hopetocope.com | Hope To Cope With Anxiety & Depression
  • Mindfulness
  • Changing Your Feelings
  • Accepting Your Feelings
  • The Perils of Protected Pain
  • Procrastination
  • Standards, Self-Worth and Perfectionism
  • Longing…
  • Honesty (Our Truth) and Boundaries
  • Back to Basics
  • Hang In There
  • Who Are We?
  • The Stuff We are Made of…
  • Becoming
  • Passions and Gratitude
  • Vulnerability. Who Shares First?
  • Loneliness, Division, Fear and Humanity
  • The Giant Leap of Awe and Wonder
  • Jumping
  • Real Belonging
  • Practice
  • CBT–All or Nothing Thinking
  • New Horizons
  • The Trouble with Trust
  • I Need Help
  • Forgiveness
  • Capturing Connection
  • Tracking Down the Truth
  • Old Folk
  • Git ‘er Done
  • It’s All About Me
  • Comparison and Judgment
  • The Greatness of Gratitude
  • Grief
  • Certainly Uncertain
  • The Cutting Edge of Curiosity
  • Building Boundaries
  • Peace–POEM
  • Healing–POEM
  • Weary–POEM
  • Letting Go–POEM
  • Wise Mind–POEM
  • Down Under–POEM
  • Dormancy—POEM
  • ANGST–POEM
  • Reconciliation–POEM
  • Mindful Music–POEM
  • Living Love
  • 3 Big “C’s” and a “B”
  • Digging Deep
  • Worried Sick
  • Let’s Get Happy!
  • FEAR
  • Book Talk—The Gifts of Imperfection by Brene Brown
  • Perfectly Imperfect
  • Meeting with Failure
  • Thank You
  • Worry Hangover
  • Me? Worried?
  • Self-Nurturing Activities
  • Self-Compassion
  • Self Esteem Part 3

Author Archives: jlittlefire

Forgiveness

You’ve Got This This title is for me. It’s supposed to help me scrounge around my life and my mind to try and talk about forgiveness. I haven’t quite got it yet. And I may not even get it by the end, but I will have inspected and scrutinized it and aren’t we all justContinue reading “Forgiveness”

Posted byjlittlefireApril 11, 2022Posted inMental HealthLeave a comment on Forgiveness

Capturing Connection

I’ve been reading a lot about making connections in my self-aware repertoire of books and thought I might share some of the concepts I’ve learned throughout my life and in my readings. I will have written a bit about this in my post on ‘Boundaries’ and today’s blog will hopefully progress from there. First ofContinue reading “Capturing Connection”

Posted byjlittlefireApril 6, 2022Posted inMental HealthLeave a comment on Capturing Connection

Tracking Down the Truth

So, I’m staring at a blank page. Been awake through the night glaring at it, trying to think of something profound to say. I am still reading Brene Brown’s “Rising Strong”. Well, I guess, I’m going through it a second time. There’s a lot of wisdom to weed through. I wrote about curiosity in aContinue reading “Tracking Down the Truth”

Posted byjlittlefireApril 2, 2022Posted inMental HealthLeave a comment on Tracking Down the Truth

Old Folk

Gotta love ‘em. Trudging bravely on with their walkers and their canes, they have an air about them that is infectious. Laughter comes easily, as they navigate their fragile lives, grateful for their existence in a world that either treads gently around them or forges its way through. Never knowing if they are going toContinue reading “Old Folk”

Posted byjlittlefireMarch 28, 2022March 28, 2022Posted inMental Health2 Comments on Old Folk

Git ‘er Done

To live life to the fullest, I really believe that you have to love what you do and do what you love. But how do you find that balance in a world where making money is the most precious thing in our lives? And how do you choose passion over what society expects of youContinue reading “Git ‘er Done”

Posted byjlittlefireMarch 25, 2022Posted inMental HealthLeave a comment on Git ‘er Done

It’s All About Me

I want to take some time today to talk about my own mental health journey. A never-ending exploration into my own mentality and a quest into my whole being. I’m approaching it with determination, passion and honesty. Most of all, I want to share it with others as I believe we are all in thisContinue reading “It’s All About Me”

Posted byjlittlefireMarch 21, 2022Posted inMental Health8 Comments on It’s All About Me

Comparison and Judgment

I think we could spend our whole lives comparing ourselves to others but it will really get us nowhere but into resentment. When we make comparisons, we are making more out of what we do or more out of what someone else is doing. In reality, we are all doing what we can to liveContinue reading “Comparison and Judgment”

Posted byjlittlefireMarch 18, 2022Posted inMental HealthLeave a comment on Comparison and Judgment

The Greatness of Gratitude

I can skip along in happiness but never be fulfilled; Joy does that. I can entertain happiness because of the events around me and my positive interaction with them but it is not joy. Do I need to be joyful? What, exactly, is the difference? Does it matter? If I’m happy, why do I alsoContinue reading “The Greatness of Gratitude”

Posted byjlittlefireMarch 16, 2022Posted inMental HealthLeave a comment on The Greatness of Gratitude

Grief

Here is a topic I haven’t even touched upon in my quest for authenticity. I think because it can be such a painful emotion and needs company to share with. Grief can come about for more than the loss of a loved one. It attacks us in other ways also. One might feel grief aboutContinue reading “Grief”

Posted byjlittlefireMarch 12, 2022March 14, 2022Posted inMental HealthLeave a comment on Grief

Certainly Uncertain

This will likely be more of a philosophical post than a psychological one but it is just as interesting a topic. A friend and I had a discussion this past Sunday night about whether or not we can be certain about anything. I love this type of dialogue as it is filled with arguments bothContinue reading “Certainly Uncertain”

Posted byjlittlefireMarch 11, 2022Posted inMental HealthLeave a comment on Certainly Uncertain

Posts pagination

Newer posts 1 … 4 5 6 7 8 … 10 Older posts
  • Peace
  • Healing
  • Weary
  • Letting Go
  • Wise Mind
  • Down Under
  • Dormancy—Poem
  • ANGST–poem
  • Poem—Reconciliation
  • Poetry–Mindful Music
  • About
Life's Lessons and Mental Health, Blog at WordPress.com.
  • Subscribe Subscribed
    Life's Lessons and Mental Health
    Join 64 other subscribers

    Have a WordPress.com account? Log in now.

  • Life's Lessons and Mental Health
    View site in Reader
    Manage subscriptionsSign upLog in
    Report this content
    Collapse this bar