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Life's Lessons and Mental Health

Life's Lessons and Mental Health

Talk about Everything

  • Canadian Crisis Numbers
  • World Wide Crisis Numbers
  • The Work of Brene Brown
  • IFS Institute
  • CCI Self Help Resources
  • Mindfulness
  • Changing Your Feelings
  • Accepting Your Feelings
  • The Perils of Protected Pain
  • Procrastination
  • Standards, Self-Worth and Perfectionism
  • Longing…
  • Honesty (Our Truth) and Boundaries
  • Back to Basics
  • Hang In There
  • Who Are We?
  • The Stuff We are Made of…
  • Becoming
  • Passions and Gratitude
  • Vulnerability. Who Shares First?
  • Loneliness, Division, Fear and Humanity
  • The Giant Leap of Awe and Wonder
  • Jumping
  • Real Belonging
  • Practice
  • CBT–All or Nothing Thinking
  • New Horizons
  • The Trouble with Trust
  • I Need Help
  • Forgiveness
  • Capturing Connection
  • Tracking Down the Truth
  • Old Folk
  • Git ‘er Done
  • It’s All About Me
  • Comparison and Judgment
  • The Greatness of Gratitude
  • Grief
  • Certainly Uncertain
  • The Cutting Edge of Curiosity
  • Building Boundaries
  • Peace–POEM
  • Healing–POEM
  • Weary–POEM
  • Letting Go–POEM
  • Wise Mind–POEM
  • Down Under–POEM
  • Dormancy—POEM
  • ANGST–POEM
  • Reconciliation–POEM
  • Mindful Music–POEM
  • Living Love
  • 3 Big “C’s” and a “B”
  • Digging Deep
  • Worried Sick
  • Let’s Get Happy!
  • FEAR
  • Book Talk—The Gifts of Imperfection by Brene Brown
  • Perfectly Imperfect
  • Meeting with Failure
  • Thank You
  • Worry Hangover
  • Me? Worried?
  • Self-Nurturing Activities
  • Self-Compassion
  • Self Esteem Part 3

Author Archives: jlittlefire

New Horizons

How do I begin again? I haven’t blogged since April and it is now the middle of July. How did I allow myself to get side-tracked? Why did I stop? This blog is important to me. I want to help others by sharing my stories. Even if only one person gets something out of it,Continue reading “New Horizons”

Posted byjlittlefireJuly 25, 2022Posted inMental Health1 Comment on New Horizons

The Trouble with Trust

Do you find it difficult to trust people? Maybe you’ve just had one too many people in your life who have broken your trust? If we can figure out how people have failed to live up to our expectation of trust, maybe we can begin to heal our capacity for trusting others. I know fromContinue reading “The Trouble with Trust”

Posted byjlittlefireApril 18, 2022Posted inMental Health4 Comments on The Trouble with Trust

I Need Help

Three simple words that when strung together become so powerful that we’re afraid to say them: I need help. Asking for help can be one of the most difficult things we do. Many of us grew up in families where ‘asking for help’ was thought to be a weakness. It is, in fact, strength. HowContinue reading “I Need Help”

Posted byjlittlefireApril 13, 2022Posted inMental Health1 Comment on I Need Help

Forgiveness

You’ve Got This This title is for me. It’s supposed to help me scrounge around my life and my mind to try and talk about forgiveness. I haven’t quite got it yet. And I may not even get it by the end, but I will have inspected and scrutinized it and aren’t we all justContinue reading “Forgiveness”

Posted byjlittlefireApril 11, 2022Posted inMental HealthLeave a comment on Forgiveness

Capturing Connection

I’ve been reading a lot about making connections in my self-aware repertoire of books and thought I might share some of the concepts I’ve learned throughout my life and in my readings. I will have written a bit about this in my post on ‘Boundaries’ and today’s blog will hopefully progress from there. First ofContinue reading “Capturing Connection”

Posted byjlittlefireApril 6, 2022Posted inMental HealthLeave a comment on Capturing Connection

Tracking Down the Truth

So, I’m staring at a blank page. Been awake through the night glaring at it, trying to think of something profound to say. I am still reading Brene Brown’s “Rising Strong”. Well, I guess, I’m going through it a second time. There’s a lot of wisdom to weed through. I wrote about curiosity in aContinue reading “Tracking Down the Truth”

Posted byjlittlefireApril 2, 2022Posted inMental HealthLeave a comment on Tracking Down the Truth

Old Folk

Gotta love ‘em. Trudging bravely on with their walkers and their canes, they have an air about them that is infectious. Laughter comes easily, as they navigate their fragile lives, grateful for their existence in a world that either treads gently around them or forges its way through. Never knowing if they are going toContinue reading “Old Folk”

Posted byjlittlefireMarch 28, 2022March 28, 2022Posted inMental Health2 Comments on Old Folk

Git ‘er Done

To live life to the fullest, I really believe that you have to love what you do and do what you love. But how do you find that balance in a world where making money is the most precious thing in our lives? And how do you choose passion over what society expects of youContinue reading “Git ‘er Done”

Posted byjlittlefireMarch 25, 2022Posted inMental HealthLeave a comment on Git ‘er Done

It’s All About Me

I want to take some time today to talk about my own mental health journey. A never-ending exploration into my own mentality and a quest into my whole being. I’m approaching it with determination, passion and honesty. Most of all, I want to share it with others as I believe we are all in thisContinue reading “It’s All About Me”

Posted byjlittlefireMarch 21, 2022Posted inMental Health8 Comments on It’s All About Me

Comparison and Judgment

I think we could spend our whole lives comparing ourselves to others but it will really get us nowhere but into resentment. When we make comparisons, we are making more out of what we do or more out of what someone else is doing. In reality, we are all doing what we can to liveContinue reading “Comparison and Judgment”

Posted byjlittlefireMarch 18, 2022Posted inMental HealthLeave a comment on Comparison and Judgment

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  • Peace
  • Healing
  • Weary
  • Letting Go
  • Wise Mind
  • Down Under
  • Dormancy—Poem
  • ANGST–poem
  • Poem—Reconciliation
  • Poetry–Mindful Music
  • About
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