Three simple words that when strung together become so powerful that we’re afraid to say them: I need help. Asking for help can be one of the most difficult things we do. Many of us grew up in families where ‘asking for help’ was thought to be a weakness. It is, in fact, strength. How many of us wander around a grocery store, a hardware store or a dollar store looking for what we need without asking for help. I know I used to. Now, if I see an employee in one of these places, I simply ask where what I need is. So, what about emotional needs? If you’re struggling with anxiety, depression or uncontrollable anger, what do YOU do?